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tel: 07799 063 115


"Doing big and scary stuff is really tough on your own -

it's much easier with help and support"

Welcome to my world


I coach physical capacity, competition readiness and emotional resilience for children, young people and adults across sport, business, education and everyday life. I provide inspiration and support for time-effective training to those just starting out and those at the top of their game and I specialize in ultramarathon running & triathlon.

Inspirational speaking, training and coaching for workplace effectiveness, leadership & teambuilding. My powerful presentations and workshops will inspire and support you to achieve and repeat BIG GOALS and massive targets. My simple process is proven to stay with you and deliver results.

I’m a published author and I write regularly for www.runultra.co.uk

I race, I have my own demons to wrestle, and I write about that too.


A 300 mile solo triathlon linking London and Paris via an English Channel swim teaches you a thing or two about the emotional resilience needed to tackle big and scary goals. A record-setting Enduroman Arch To Arc Challenge in 2003 did just that for Andy.

Authentic & Proven


Andy continues to challenge himself and refine his models of resilience. His project Run For Your Life will have him working with people on the margins of society – his biggest challenge yet

He has turned the lessons of that experience into a unique educational program so that he can inspire and help people from business, education, sport and everyday life who are facing their own big and scary challenge.